ULTIMATE BODYWEIGHT TRAINER

PROGRAM GOALS:

- Master the bodyweight training basics
- Boost mobility & metabolism
- Build next-level stamina & endurance

PROGRAM DESCRIPTION:

THE ULTIMATE BODYWEIGHT TRAINER! Go from ground-zero to super-hero with these 30 legendary & progressive at-home bodyweight-based follow-along workouts focused on fat loss and metabolic conditioning (MetCon). This program also teaches you how to box from scratch. Each routine lasts 20 minutes and they’re ordered by level of difficulty. Do 3 full-body workouts/week with at least 48 hours between sessions. Start with X1, X3 & X5 in month 1 then do X7, X9 & X11 in month 2, then do X13, X15 & X17 in month 3 and so forth until you finish with X55, X57 & X59 in month 10.

CONTENT LINEUP:

X1, X3, X5, X7, X9, X11, X13, X15, X17, X19, X21, X23, X25, X27, X29, X31, X33, X35, X37, X39, X41, X43, X45, X47, X49, X51, X53, X55, X57 & X59 (30 total videos, all odd numbered)

RECOMMENDED EQUIPMENT:

Slant Boards
Adjustable Aerobics Step or Plyo Box
Optional- Resistance Bands

FAQ:

How can I combine this with other workouts?

Beginners should make this their workout of the day. Advanced trainees can precede/follow this workout with another 20-minute lower body, upper body or core workout on the same day. No matter what training schedule you go with, keep at least 48 hours between high-intensity workouts to stay ahead of the recovery curve. Please be sure to do mostly daily walking and recovery work for best results.

Do I need all of the equipment listed?

Yes. This is a bodyweight program that requires just a few pieces of equipment to maximize the overall training effect.

Why do I need to do these as ordered?

This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.

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25:16

2023 X1

2023 X1

This is the instructional & follow-along video for 2023 X1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
25:55

2023 X3

2023 X3

This is the instructional & follow-along video for 2023 X3. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
23:22

2023 X5

2023 X5

This is the instructional & follow-along video for 2023 X6. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
30:08

2023 X7

2023 X7

This is the instructional & follow-along video for 2023 X7, a progression from X1 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
28:19

2023 X9

2023 X9

This is the instructional & follow-along video for 2023 X9, a progression from X3 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
27:13

2023 X11

2023 X11

This is the instructional & follow-along video for 2023 X11, a progression from X5 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
30:02

2023 X13

2023 X13

This is the instructional & follow-along video for 2023 X13, a progression from X7 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
32:31

2023 X15

2023 X15

This is the instructional & follow-along video for 2023 X13, a progression from X9 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
28:17

2023 X17

2023 X17

This is the instructional & follow-along video for 2023 X17, a progression from X11 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
29:12

2023 X19

2023 X19

This is the instructional & follow-along video for 2023 X19, a progression from X13 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
27:24

2023 X21

2023 X21

This is the instructional & follow-along video for 2023 X21, a progression from X15 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
31:59

2023 X23

2023 X23

This is the instructional & follow-along video for 2023 X23, a progression from X17 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
32:04

2023 X25

2023 X25

This is the instructional & follow-along video for 2023 X25, a progression from X19 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
32:52

2023 X27

2023 X27

This is the instructional & follow-along video for 2023 X27, a progression from X21 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
28:30

2023 X29

2023 X29

This is the instructional & follow-along video for 2023 X29, a progression from X23 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
35:59

2023 X31

2023 X31

This is the instructional & follow-along video for 2023 X31, a progression from X25 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
35:39

2023 X33

2023 X33

This is the instructional & follow-along video for 2023 X33, a progression from X27 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
32:16

2023 X35

2023 X35

This is the instructional & follow-along video for 2023 X35, a progression from X29 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
27:45

2023 X37

2023 X37

This is the instructional & follow-along video for 2023 X37, a progression from X31 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
32:28

2023 X39

2023 X39

This is the instructional & follow-along video for 2023 X39, a progression from X33 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
30:39

2023 X41

2023 X41

This is the instructional & follow-along video for 2023 X41, a progression from X35 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
32:30

2023 X43

2023 X43

This is the instructional & follow-along video for 2023 X43, a progression from X37 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
32:15

2023 X45

2023 X45

This is the instructional & follow-along video for 2023 X45, a progression from X39 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
29:02

2023 X47

2023 X47

This is the instructional & follow-along video for 2023 X47, a progression from X41 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
42:58

2023 X49

2023 X49

This is the instructional & follow-along video for 2023 X49, a progression from X43 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
31:59

2023 X51

2023 X51

This is the instructional & follow-along video for 2023 X51, a progression from X45 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
28:36

2023 X53

2023 X53

This is the instructional & follow-along video for 2023 X53, a progression from X47 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
48:16

2023 X55

2023 X55

This is the instructional & follow-along video for 2023 X55, a progression from X49 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
48:35

2023 X57

2023 X57

This is the instructional & follow-along video for 2023 X57, a progression from X51 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
33:10

2023 X59

2023 X59

This is the instructional & follow-along video for 2023 X59, a progression from X53 (return to that if needed). See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
2023 X1 PDF
1.67 MB

2023 X1 PDF

1.67 MB
2023 X3 PDF
1.65 MB

2023 X3 PDF

1.65 MB
2023 X5 PDF
1.67 MB

2023 X5 PDF

1.67 MB
2023 X7 PDF
1.7 MB

2023 X7 PDF

1.7 MB
2023 X9 PDF
1.74 MB

2023 X9 PDF

1.74 MB
2023 X11 PDF
1.73 MB

2023 X11 PDF

1.73 MB
2023 X13 PDF
1.72 MB

2023 X13 PDF

1.72 MB
2023 X15 PDF
1.71 MB

2023 X15 PDF

1.71 MB
2023 X17 PDF
1.68 MB

2023 X17 PDF

1.68 MB
2023 X19 PDF
1.7 MB

2023 X19 PDF

1.7 MB
2023 X21 PDF
1.67 MB

2023 X21 PDF

1.67 MB
2023 X23 PDF
1.65 MB

2023 X23 PDF

1.65 MB
2023 X25 PDF
1.69 MB

2023 X25 PDF

1.69 MB
2023 X27 PDF
1.74 MB

2023 X27 PDF

1.74 MB
2023 X29 PDF
1.77 MB

2023 X29 PDF

1.77 MB
2023 X31 PDF
1.67 MB

2023 X31 PDF

1.67 MB
2023 X33 PDF
1.71 MB

2023 X33 PDF

1.71 MB
2023 X35 PDF
1.72 MB

2023 X35 PDF

1.72 MB
2023 X37 PDF
1.71 MB

2023 X37 PDF

1.71 MB
2023 X39 PDF
1.67 MB

2023 X39 PDF

1.67 MB
2023 X41 PDF
1.67 MB

2023 X41 PDF

1.67 MB
2023 X43 PDF
1.44 MB

2023 X43 PDF

1.44 MB
2023 X45 PDF
1.41 MB

2023 X45 PDF

1.41 MB
2023 X47 PDF
1.73 MB

2023 X47 PDF

1.73 MB
2023 X49 PDF
1.4 MB

2023 X49 PDF

1.4 MB
2023 X51 PDF
1.68 MB

2023 X51 PDF

1.68 MB
2023 X53 PDF
1.31 MB

2023 X53 PDF

1.31 MB
2023 X55 PDF
1.37 MB

2023 X55 PDF

1.37 MB
2023 X57 PDF
1.71 MB

2023 X57 PDF

1.71 MB
2023 X59 PDF
1.27 MB

2023 X59 PDF

1.27 MB