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10-Minute Toes Mobility Flow

RECOVERY • 14m

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    I created this 10-minute mobility flow to alleviate foot, ankle, shin & knee pain, stretch the calf & shin muscles of the lower leg and improve walking, running, squatting, lunging & jumping performance. The main focus will be on improving plantarflexion and dorsiflexion. Plantarflexi...

  • Hips Mobility Flow

    This mobility flow is ideal for alleviating back, hip & knee pain plus enhancing lower body performance. Do it pre/post-workout or use it for active recovery on off-days.

    For best results, first apply heat to the targeted areas and do the companion HIPS MASSAGE FLOW. Then hit these mobility ...

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    This mobility flow is ideal for alleviating back & hip pain plus enhancing lower body performance. Do it pre/post-workout or use it for active recovery on off-days.

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