This complex is amazing for improving lunging, squatting, walking and running mechanics. Do 5-10 reps in each position or spend 5-10 minutes on each side pre/post-workout or on off-days. If you really struggle with this, try to work it daily for a few months.
Up Next in RECOVERY
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BJ's 8-Week Breathing Program
I committed to learn how to sing in 2020. The biggest thing that was holding me back was a total lack of breath control and being a vertical chest, neck and mouth breather. So I've worked daily on diaphragmatic belly and ribs breathing (abdomino-thoracic) in the following manner.
Before I do my ...
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The Supreme Shin Box Flow!
The shin box is one of the best hip and thoracic spine (upper back) mobility drills around and a mandatory move for desk jockeys. BJ does this drill daily for at least 5 minutes/side, flowing between these many positions shown in the video while employing deep diaphragmatic belly breathing. If yo...
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Stepup Mobility Flow
This is the ultimate warmup, mobility, and practice flow to master your stepups! Do it for 2-5 minutes/side daily if you're really struggling with this movement pattern.
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