FOCUS 5 Pre-Workout or Recovery Meditation
RECOVERY • 10m
This is a pre-workout or recovery meditation I use regularly. I call it FOCUS 5:
- Slowly and smoothly inhale for 5 seconds through your nose
- Hold your breath for 5 seconds
- Slowly and smoothly exhale for 5 seconds through your mouth
- Hold your breath for 5 seconds
- Repeat this 5/5/5/5 breath flow for 5 minutes
You can perform this routine in any position: lying on your back with legs elevated, seated or even in the shin box. Mix between them for variety or emphasize positions you struggle with most.
Up Next in RECOVERY
-
RECOVERY WOW: The Belly Getup
THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.
Once you can get into the belly getup p...
-
HOT/COLD CONTRAST THERAPY
HOT/COLD CONTRAST THERAPY
Enhance performance, accelerate recovery & live your best life with contrast training!
HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when w...
-
RECOVERY 101
THE ULTIMATE RECOVERY GUIDE! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.
Get CORE Meditation Device:
https://get.hellocore.com/boonewellness
3 Comments