This is quick welcome video to the Post-Holiday Shred (PFS). First fully review all of the provided resources. Then ask any questions you have in the comments section underneath this video. And get ready to make a change, baby!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10952616

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10977157

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963460

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963997

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963529

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Please be sure to make your post-workout report in the comments section below this video.

BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10963998

NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...

This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC this month. You could also use this routine later in the day or on off-days for be...