2022 X6
Pre/Post-Holiday Shred (PHS) • 9m 44s
Please be sure to make your post-workout report in the comments section below this video.
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Up Next in Pre/Post-Holiday Shred (PHS)
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BONUS 2022 X6 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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10-MINUTES: Foam Roll Flow (Pre/Post-...
Post-workout is the perfect time to smooth out tender and tight muscles and flip the recovery switch by shifting to your parasympathetic nervous system. This foam roll flow hits 5 key body zones that need extra TLC. You could also use this routine later in the day or on off-days for best results....
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