Welcome to the PHS!
Pre/Post-Holiday Shred (PHS) • 1m 4s
This is quick welcome video to the Post-Holiday Shred (PFS). First fully review all of the provided resources. Then ask any questions you have in the comments section underneath this video. And get ready to make a change, baby!
Up Next in Pre/Post-Holiday Shred (PHS)
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2022 X1
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10952616NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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BONUS 2022 X1 Follow-Along
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X2
Please be sure to make your post-workout report in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/timers/10977157NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus resource. If you have any questi...
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