Day 9: Spine
14-DAY MOBILITY PROGRAM • 5m 40s
Give your spine (and the surrounding tissues) some love tonight while watching TV. Do 2-5 minutes on each of the following segments: lumbar spine (low back), thoracic spine (mid-back), & traps/neck/cervical spine. If you find any of these areas to be particularly problematic, consider doing them at other times of day or pre-workout. Please note to only do the low-back area post-workout or before bed. You want to maintain stiffness in your lumbar spine pre-workout.
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Day 10: Pecs
These drills are a must if you have poor posture or shoulder pain or you've done more presses, dips, and pushups than you care to count. Do them for a minimum of 10 minutes tonight while watching TV. If you find these to be particularly problematic, consider doing them at other times of day or pr...
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Day 11: Lats/Rear Delts
These drills are a must if you have shoulder pain, trouble getting your arms overhead, or do lots of pullups, rows, deadlifts, and carries. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or ...
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Day 12: Triceps
These drills are a must if you have elbow pain or trouble getting your arms overhead. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.
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