Day 5: Glutes
14-DAY MOBILITY PROGRAM • 5m 42s
If you sit a lot or have a history of back/hip pain, these drills are a game-changer! Spend a minimum of 10 minutes doing these tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day too or pre-workout.
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Day 6: Quads
These drills are a must if you have knee pain or trouble lunging or squatting. Do them for a minimum of 10 minutes tonight while watching TV. If you find this area to be particularly problematic, consider doing it at other times of day too or pre-workout.
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Day 7: Adductors/Groin
These drills are a must if you have inner hip/thigh pain or trouble squatting or lateral lunging. Do them for a minimum of 10 minutes while watching TV. If you find this to be particularly problematic, then consider doing it at other times of day or pre-workout.
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Day 8: Hips
These drills are a must if you have hip or back pain or sit a a lot. Do them for a minimum of 10 minutes while watching TV tonight. If you find this to be particularly problematic, then consider doing it at other times of day or pre-workout. Only do the psoas/diaphragm massage work post-workout o...
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