Day 4: Hamstrings
14-DAY MOBILITY PROGRAM • 5m 6s
If you have a history of back pain or trouble touching your toes, these drills are a must! Spend a minimum of 10 minutes total working these tonight while watching TV. If it's particularly problematic for you, consider doing them other times of day too or pre-workout.
Up Next in 14-DAY MOBILITY PROGRAM
-
Day 5: Glutes
If you sit a lot or have a history of back/hip pain, these drills are a game-changer! Spend a minimum of 10 minutes doing these tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day too or pre-workout.
-
Day 6: Quads
These drills are a must if you have knee pain or trouble lunging or squatting. Do them for a minimum of 10 minutes tonight while watching TV. If you find this area to be particularly problematic, consider doing it at other times of day too or pre-workout.
-
Day 7: Adductors/Groin
These drills are a must if you have inner hip/thigh pain or trouble squatting or lateral lunging. Do them for a minimum of 10 minutes while watching TV. If you find this to be particularly problematic, then consider doing it at other times of day or pre-workout.
