Day 3: Knees
14-DAY MOBILITY PROGRAM • 4m 30s
These drills are so important if you have a history of knee pain. And they will improve your pain-free range of motion on squats and lunges. Do a minimum of 10 minutes total tonight while watching TV. If you find this to be a very problematic area, consider doubling the amount of time on each section and adding it into your pre-workout routine.
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Day 4: Hamstrings
If you have a history of back pain or trouble touching your toes, these drills are a must! Spend a minimum of 10 minutes total working these tonight while watching TV. If it's particularly problematic for you, consider doing them other times of day too or pre-workout.
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Day 5: Glutes
If you sit a lot or have a history of back/hip pain, these drills are a game-changer! Spend a minimum of 10 minutes doing these tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day too or pre-workout.
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Day 6: Quads
These drills are a must if you have knee pain or trouble lunging or squatting. Do them for a minimum of 10 minutes tonight while watching TV. If you find this area to be particularly problematic, consider doing it at other times of day too or pre-workout.
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