Day 2: Calves & Ankles
14-DAY MOBILITY PROGRAM • 6m 36s
These drills are so important if you have a history of ankle or knee pain. And they will dramatically improve performance when squatting, running or jumping. Do a minimum of 10 minutes total tonight while watching TV (5 minutes massage & 5 minutes mobility). If you find this to be a very problematic area, consider doubling the amount of time on each section and adding it into your pre-workout routine.
Up Next in 14-DAY MOBILITY PROGRAM
-
Day 3: Knees
These drills are so important if you have a history of knee pain. And they will improve your pain-free range of motion on squats and lunges. Do a minimum of 10 minutes total tonight while watching TV. If you find this to be a very problematic area, consider doubling the amount of time on each sec...
-
Day 4: Hamstrings
If you have a history of back pain or trouble touching your toes, these drills are a must! Spend a minimum of 10 minutes total working these tonight while watching TV. If it's particularly problematic for you, consider doing them other times of day too or pre-workout.
-
Day 5: Glutes
If you sit a lot or have a history of back/hip pain, these drills are a game-changer! Spend a minimum of 10 minutes doing these tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day too or pre-workout.
3 Comments