Day 12: Triceps
14-DAY MOBILITY PROGRAM • 2m 40s
These drills are a must if you have elbow pain or trouble getting your arms overhead. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.
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Day 13: Biceps
These drills are a must if you have elbow or shoulder pain or do lots of rows, pullups, and curls. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.
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Day 14: Forearms & Wrists
These drills are a must if you have elbow or wrist pain or do a lot of gripping. Perform them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.
