Day 10: Pecs
14-DAY MOBILITY PROGRAM • 3m 30s
These drills are a must if you have poor posture or shoulder pain or you've done more presses, dips, and pushups than you care to count. Do them for a minimum of 10 minutes tonight while watching TV. If you find these to be particularly problematic, consider doing them at other times of day or pre-workout too.
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Day 11: Lats/Rear Delts
These drills are a must if you have shoulder pain, trouble getting your arms overhead, or do lots of pullups, rows, deadlifts, and carries. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or ...
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Day 12: Triceps
These drills are a must if you have elbow pain or trouble getting your arms overhead. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.
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Day 13: Biceps
These drills are a must if you have elbow or shoulder pain or do lots of rows, pullups, and curls. Do them for a minimum of 10 minutes tonight while watching TV. If you find them to be particularly problematic, consider doing them at other times of day or pre-workout.