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October 2019 – Sandbag

Medicine Ball Workouts • 6m 7s
5 comments

Alternate between 30 seconds of work and 30 seconds of rest for each move:

Bridged Pullovers
Bear Hug Squats
Clean to Press
Rotational Lunges
Shoveling
Shucking

That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

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