Live stream preview

Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

MARCH 2020 GG UPPER BODY GAINZ ROUNDS 3 & 4

March 2020 Workouts • 3m 48s

Up Next in March 2020 Workouts

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 5

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 1

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 2

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

15 Comments