Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

HEELS-ELEVATED SQUATS

LOWER • 1m 0s

Up Next in LOWER

  • ANKLE RAISES

    This category wouldn’t be complete without some direct ankle work for lower leg development. Calf Raises involve plantarflexion. Shin Raises involve dorsiflexion. Do at least an equal amount of both for training balance, though most people could benefit from more shin work.

    There are 4 main typ...