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LOWER • 1m 0s

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    The Box Squat auto-corrects your technique plus takes pressure off of your back & knees making it easier to recover from. It also teaches you how to properly sit & stand. I love using an adjustable aerobics step with risers for micro-progression. Add a mini-band wrapped above the knees to increas...


    The Stepup is arguably the most functional lower body exercise. Consider it the hip-dominant sibling to the lunge (and it’s also easier on the knees). Unlike the lunge, it requires you to lift your leg up, recruiting the hip flexors more. The ideal starting step height is where your top thigh is ...


    Split-stance leg training increases inner & outer hip-thigh activation and makes lighter loads go a longer way. It’s also my favorite way to train the legs for longevity. Think of it as an in-place or stationary lunge, meaning it’s a stronger, more stable position. A closer stance with the knee o...