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HIP-THRUSTS

LOWER • 50s

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  • HIP-HINGES

    The Hip-Hinge isolates hip flexion & extension for glute & high hamstring development. It also works the entire backside of your body, or posterior chain. Though this exercise can be done with the legs straight, it’s typically performed with soft knees. Think about closing a car door with your bu...

  • GLUTE-HAM LEG CURLS

    Your upper hamstrings assist the glutes in extending the hips. Your lower hamstrings flex the knees. The sliding or rolling leg curl works both functions with minimal spinal stress making it the best hamstrings exercise for longevity.

    Follow this 5-step progression for best results:

    Eccentric-O...

  • SHIN BOX SQUATS

    The Shin Box shape is the ultimate hip mobilizer plus it’s the best way to retrain your squatting pattern from the ground up. Consider it the best glutes exercise you’re not doing!

    The 90/90 shape on the floor winds both hips into rotation, something most trainees desperately need especially if...