Kettlebell – November 2018
Kettlebell Workouts • 5m 31s
Workout 5: Kettlebell
Superset #1
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1a. 1-Arm Overhead Press- Left Side
1b. 1-Arm Overhead Press- Right Side
That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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Superset #2
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
2a. 1-Arm Gorilla Rows- Left Side
2b. 1-Arm Gorilla Rows- Right Side
That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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Superset #3
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
3a. 1-Arm Swing- Left Side
3b. 1-Arm Swing- Right Side
That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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Superset #4
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
4a. 1-Arm Clean- Left Side
4b. 1-Arm Clean- Right Side
That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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Superset #5
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
5a. Lateral Lunge- Left Side
5b. Lateral Lunge- Right Side
That’s 1 round. Perform 4 rounds, rest a minute, and move on to the next superset.
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Superset #6
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
6a. 1-Arm Front Squat- Left Side
6b. 1-Arm Front Squat- Right Side
That’s 1 round. Perform 4 rounds.
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2. 1st Stage Getup- Right
3. 2nd Stage Getup- Left
4. 2nd Stage Getup- Right
5. 3rd Stage Getup- Left
6. 3rd Stage Getup- Right
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8. Windmill- Right
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