Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Band Diagonal Chops- Left
2. Band Diagonal Chops- Right
3. Mini-Band Walks + Jump- Linear
4. Kettlebell Bottoms-Up Side Plank- Left
5. Kettlebell Bottoms-Up Side Plank- Right
6. Mini-Band Walks + Jump- Lateral
7. Kettlebell Staggered Clean to Squat to Press- Left
8. Kettlebell Staggered Clean to Squat to Press- Right
That’s 1 round that takes 6 minutes to complete. Perform 3-5 total rounds, resting a minute between rounds.
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
3. Band 1-Arm Overhead Press- Left
4. Band 1-Arm Overhead Press- Right
5. Band 1-Arm Bent-Over Row- Left
6. Band 1-A...
Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Banded Swings
Goblet Presses
Goblet Cleans
Threaded Lunges
American Snatches
Alternating Lateral Lunge to High Pull
That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
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