October 2019 – Kettlebell
Kettlebell Workouts • 5m 25s
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Banded Swings
Goblet Presses
Goblet Cleans
Threaded Lunges
American Snatches
Alternating Lateral Lunge to High Pull
That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
Up Next in Kettlebell Workouts
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WORKOUT 3: SO FRESH & SO CLEANS, CLEANS
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral D... -
WORKOUT 4: DEATH BY KETTLEBELL BULGAR...
- Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round
- Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...
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