WORKOUT 3: SO FRESH & SO CLEANS, CLEANS
Kettlebell Workouts • 5m 6s
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral DB Stepup Cleans- Left Arm, Right Leg
1-Arm Contralateral DB Stepup Cleans- Right Arm, Left Leg
1-Arm Contralateral BSS KLEANS- Left Arm, Right Leg
1-Arm Contralateral BSS KLEANS- Right Arm, Left Leg
DB Dead-Stop Sumo Box Cleans
DB Dead-Stop 90-90 Suitcase Hang Cleans
That’s 1 round that takes 12 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.
Up Next in Kettlebell Workouts
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WORKOUT 4: DEATH BY KETTLEBELL BULGAR...
- Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round
- Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...
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