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Bands & Bells 1 – February 2019

Kettlebell Workouts • 6m 1s

Up Next in Kettlebell Workouts

  • August 2019 – Kettlebells

    Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...

  • October 2019 – Kettlebell

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Banded Swings
    Goblet Presses
    Goblet Cleans
    Threaded Lunges
    American Snatches
    Alternating Lateral Lunge to High Pull

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.


    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Goblet Lateral Lunge KLEANS- Left
    Goblet Lateral Lunge KLEANS- Right
    Goblet Reverse Lunge KLEANS- Left
    Goblet Reverse Lunge KLEANS- Right
    Goblet See-Saw KLEANS- Left
    Goblet See-Saw KLEANS- Right
    1-Arm Contralateral D...