Bands & Bells 1 – February 2019
Kettlebell Workouts • 6m 1s
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
3. Band 1-Arm Overhead Press- Left
4. Band 1-Arm Overhead Press- Right
5. Band 1-Arm Bent-Over Row- Left
6. Band 1-Arm Bent-Over Row- Right
7. Kettlebell Mini-Band Goblet Drop Squat
8. Kettlebell 2:1 Russian/American Swings Complex
That’s 1 round that takes 6 minutes to complete. Perform 3-5 total rounds, resting a minute between rounds.
Up Next in Kettlebell Workouts
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August 2019 – Kettlebells
Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...
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October 2019 – Kettlebell
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Banded Swings
Goblet Presses
Goblet Cleans
Threaded Lunges
American Snatches
Alternating Lateral Lunge to High PullThat’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
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WORKOUT 3: SO FRESH & SO CLEANS, CLEANS
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Goblet Lateral Lunge KLEANS- Left
Goblet Lateral Lunge KLEANS- Right
Goblet Reverse Lunge KLEANS- Left
Goblet Reverse Lunge KLEANS- Right
Goblet See-Saw KLEANS- Left
Goblet See-Saw KLEANS- Right
1-Arm Contralateral D...
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