Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout #5 – January 2019

January 2019 Workouts – 8m 18s

Up Next in January 2019 Workouts

  • Workout #6 – January 2019

    Workout 6 – Double Dumbbells

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. 3-Level Marching Carries Complex (40 seconds/level)
    2. 3-Angle Pushup Rows Drop Set (40 seconds/level)
    3. High-Low Squats (60 seconds/side)
    4. Muscle Maker Complex (Row to Curl ...

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