Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout #3 – January 2019

January 2019 Workouts – 5m 39s

Up Next in January 2019 Workouts

  • Workout #4 – January 2019

    Workout 4 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. Box Jump to Alternating Stepdown
    2. Rotating Side Plank to Pushup
    3. X-Over Stepups (60 seconds/side)
    4. Glute Ham Walkouts 2.0 (60 seconds/side)
    5. 4-Way See-Saw Lunges (60 seconds/s...

  • Workout #5 – January 2019

    Workout 5 – Sliders

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. Sliding Plank/Mountain Climbers Complex (60 seconds each)
    2. Sliding 1-Leg Leg Curl (60 seconds/side)
    3. Sliding Reverse Lunge (60 seconds/side)
    4. Sliding 1-Arm Pushup (60 seconds/side)...

  • Workout #6 – January 2019

    Workout 6 – Double Dumbbells

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. 3-Level Marching Carries Complex (40 seconds/level)
    2. 3-Angle Pushup Rows Drop Set (40 seconds/level)
    3. High-Low Squats (60 seconds/side)
    4. Muscle Maker Complex (Row to Curl ...

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