Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout #1 – January 2019

January 2019 Workouts – 4m 56s

Up Next in January 2019 Workouts

  • Workout #2 – January 2019

    Workout 2 – Mini-Band & Low Box

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    Lateral Hip-Walk Complex (60 seconds each)
    Dead Bug/Mountain Climber Complex (60 seconds each)
    Quick Step Low Box Complex (60 seconds each)
    Pushup/Bear Row Complex (60 seconds e...

  • Workout #3 – January 2019

    Workout 3 – Single Dumbbell

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. Bird Dog Row (60 seconds/side)
    2. 1-Arm Bottoms-Up Overhead Press (60 seconds/side)
    3. Bulgarian Hip-Hinge Passes (60 seconds/side)
    4. Flexed-Arm Carry (60 seconds/side)
    5. Ipsi...

  • Workout #4 – January 2019

    Workout 4 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. Box Jump to Alternating Stepdown
    2. Rotating Side Plank to Pushup
    3. X-Over Stepups (60 seconds/side)
    4. Glute Ham Walkouts 2.0 (60 seconds/side)
    5. 4-Way See-Saw Lunges (60 seconds/s...

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