January 2019 Workouts

January 2019 Workouts

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January 2019 Workouts
  • Workout #1 – January 2019

    Workout 1 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. 2:1 Box Squats to Box Squat Jump
    2. Bear Crawl Box Drill
    3. Alternating Stepups
    4. Crab Walk Box Drill
    5. Alternating Lunges

    That’s 1 round that takes 10 minutes to complete. Do up...

  • Workout #2 – January 2019

    Workout 2 – Mini-Band & Low Box

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    Lateral Hip-Walk Complex (60 seconds each)
    Dead Bug/Mountain Climber Complex (60 seconds each)
    Quick Step Low Box Complex (60 seconds each)
    Pushup/Bear Row Complex (60 seconds e...

  • Workout #3 – January 2019

    Workout 3 – Single Dumbbell

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. Bird Dog Row (60 seconds/side)
    2. 1-Arm Bottoms-Up Overhead Press (60 seconds/side)
    3. Bulgarian Hip-Hinge Passes (60 seconds/side)
    4. Flexed-Arm Carry (60 seconds/side)
    5. Ipsi...

  • Workout #4 – January 2019

    Workout 4 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. Box Jump to Alternating Stepdown
    2. Rotating Side Plank to Pushup
    3. X-Over Stepups (60 seconds/side)
    4. Glute Ham Walkouts 2.0 (60 seconds/side)
    5. 4-Way See-Saw Lunges (60 seconds/s...

  • Workout #5 – January 2019

    Workout 5 – Sliders

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. Sliding Plank/Mountain Climbers Complex (60 seconds each)
    2. Sliding 1-Leg Leg Curl (60 seconds/side)
    3. Sliding Reverse Lunge (60 seconds/side)
    4. Sliding 1-Arm Pushup (60 seconds/side)...

  • Workout #6 – January 2019

    Workout 6 – Double Dumbbells

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. 3-Level Marching Carries Complex (40 seconds/level)
    2. 3-Angle Pushup Rows Drop Set (40 seconds/level)
    3. High-Low Squats (60 seconds/side)
    4. Muscle Maker Complex (Row to Curl ...

  • Workout 1 Cheatsheet – January 2019

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  • Workout 2 Cheatsheet – January 2019

    242 KB

  • Workout 3 Cheatsheet – January 2019

    230 KB

  • Workout 4 Cheatsheet – January 2019

    224 KB

  • Workout 5 Cheatsheet – January 2019

    255 KB

  • Workout 6 Cheatsheet – January 2019

    240 KB

  • [Printer Friendly] All Workouts Cheatsheet – January 2019

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