ROUND 1- 3 Minutes:
CORRECTIVE CORE CORE & SHOULDER COMPLEX
MINUTE 1: 15/5 x 3 Level-Change Eccentric-Isometric Hammer-Grip Hangs @ 1 minute work
MINUTE 2: Eccentric-Isometric Bear Crawl Pushups @ 1 minute work
MINUTE 3: Light Bottoms-Up Plate Hammer Curl to Presses @ 1 minute work
REST A MINUTE
Up Next in January 2020
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January 2020 Gorillacorn Gainz UPPER ...
ROUND 2- 3 Minutes:
BACK, BICEPS & FOREARMS STACK
MINUTE 1: Eccentric-Isometric E-Z Curl Baby-Hinge Biceps Curls @ 1 minute work
MINUTE 2: 90/90 Chinups Bodyweight Drop-Set @ 20 seconds rest, 40 seconds work
MINUTE 3: Plate 1-Leg L/R Biceps Curls @ 10 seconds rest, 50 seconds work
REST A MINUTE
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January 2020 Gorillacorn Gainz UPPER ...
ROUND 3- 3 Minutes:
CHEST, TRICEPS & SHOULDERS STACK
MINUTE 1: Eccentric-Isometric Barbell Floor Hover Presses @ 1 minute work
MINUTE 2: 90-90 Dips Bodyweight Drop-Set @ 20 seconds rest, 40 seconds work
MINUTE 3: Plate 1-Leg L/R Triceps Kickbacks @ 10 seconds rest, 50 seconds work
REST A MINUTE
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January 2020 Gorillacorn Gainz UPPER ...
ROUND 4- 3 Minutes:
BACK & TRAPS STACK
MINUTE 1: Band/Cable Cross-Over Low-Trap Raises @ 1 minute work
MINUTE 2: Eccentric-Accentuated Barbell/Trap Bar Rack Pulls or T-Bell Sumo Deads @ 15 seconds rest, 45 seconds work
MINUTE 3: DB Suitcase Carries @ 15 seconds rest, 45 seconds work
REST A M...
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