Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout #5 – Bands & Bells

February 2019 Workouts – 5m 11s

Up Next in February 2019 Workouts

  • Workout #6 – Premium Equipment Bodywe...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. Extended Range 1-Leg Hip-Thrusts- Left
    2. Extended Range 1-Leg Hip-Thrusts- Right
    3. Pullups/Assisted Pullups
    4. Dips/Assisted Dips
    5. 1-Leg Box Squats- Left
    6. 1-Leg Box Squats- Right
    7. Inverted Rows
    8...

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