February 2019 Workouts

February 2019 Workouts

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February 2019 Workouts
  • Workout #1 – Equipment-Free Bodyweight

    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Squat ISO Calf Raises
    2. Downward Dog to Blast-Off Pushup
    3. Long-Stance Bulgarian Split Squat- Left
    4. Long-Stance Bulgarian Split Squat- Right
    5. 1-Leg Down Dog to Pushup- Left
    6. 1-Leg Down Dog to Pushup...

  • Workout #2 – Bands & Bells

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
    2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
    3. Band 1-Arm Overhead Press- Left
    4. Band 1-Arm Overhead Press- Right
    5. Band 1-Arm Bent-Over Row- Left
    6. Band 1-A...

  • Workout #3 – Dumbbells

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. 1.5-Rep Heels-Elevated Front Squat
    2. 1.5-Rep Reverse-Grip Pushup Complex
    3. 1.5-Rep T-Stance Bent-Over Row
    4. 1.5-Rep 1-Arm Staggered Hip-Hinge- Left
    5. 1.5-Rep 1-Arm Staggered Hip-Hinge- Right
    6. 1.5-Rep ...

  • Workout #4 – Wall & Bodyweight

    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Wall Sit + Wall Slide
    2. Wall Mountain Climber
    3. 1-Leg Foot-Elevated Hip-Thrust- Left Side
    4. 1-Leg Foot-Elevated Hip-Thrust- Right Side
    5. 1-Arm, 1-Leg Leaning Squat- Left Side
    6. 1-Arm, 1-Leg Leaning Squ...

  • Workout #5 – Bands & Bells

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Band Diagonal Chops- Left
    2. Band Diagonal Chops- Right
    3. Mini-Band Walks + Jump- Linear
    4. Kettlebell Bottoms-Up Side Plank- Left
    5. Kettlebell Bottoms-Up Side Plank- Right
    6. Mini-Band Walks + Jump- Late...

  • Workout #6 – Premium Equipment Bodyweight

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. Extended Range 1-Leg Hip-Thrusts- Left
    2. Extended Range 1-Leg Hip-Thrusts- Right
    3. Pullups/Assisted Pullups
    4. Dips/Assisted Dips
    5. 1-Leg Box Squats- Left
    6. 1-Leg Box Squats- Right
    7. Inverted Rows
    8...

  • Workout 1 Cheatsheet – February 2019

    348 KB

  • Workout 2 Cheatsheet – February 2019

    294 KB

  • Workout 3 Cheatsheet – February 2019

    342 KB

  • Workout 4 Cheatsheet – February 2019

    322 KB

  • Workout 5 Cheatsheet – February 2019

    299 KB

  • Workout 6 Cheatsheet – February 2019

    343 KB

  • [Printer Friendly] All Workouts Cheatsheet – February 2019

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