EXPRESS January 2022

EXPRESS January 2022

This is where all EXPRESS content for January 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, January 10th.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X1
Wednesday: X2
Friday: X3

WEEK 2
Monday: X4
Wednesday: X5
Friday: X6

WEEK 3
Monday: X1
Wednesday: X2
Friday: X3

WEEK 4
Monday: X4
Wednesday: X5
Friday: X6

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EXPRESS January 2022