EXPRESS 2022: Month 1
This is where all EXPRESS 2022 MONTH 1 content can be found. This was originally posted in January 2022.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X1
Wednesday: X2
Friday: X3
WEEK 2
Monday: X4
Wednesday: X5
Friday: X6
WEEK 3
Monday: X1
Wednesday: X2
Friday: X3
WEEK 4
Monday: X4
Wednesday: X5
Friday: X6
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2022 EXPRESS DAY 1 Livestream
SURPRISE! Just making sure you start this week/month/year STRONG!
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BONUS Precision Nutrition Portions and Macros Guide PDF
1.21 MB
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2022 EXPRESS Livestream: End of Week 1
Ask me any questions you have after completing Week 1!
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BONUS Livestream Q&A Friday, January 21st @ 10am PST
BONUS Livestream Q&A Friday, January 21st @ 10am PST for both EXPRESS & GORILLACORN GAINZ members after the end of WEEK 2 training.
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BONUS: End of January 2022 Livestream
This is the final bonus livestream for January 2022 for both EXPRESS & GORILLACORN GAINZ members. Can't make it live? Ask your questions beforehand and watch with unlimited replay!