EXPRESS 2022: Month 1

EXPRESS 2022: Month 1

This is where all EXPRESS 2022 MONTH 1 content can be found. This was originally posted in January 2022.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X1
Wednesday: X2
Friday: X3

WEEK 2
Monday: X4
Wednesday: X5
Friday: X6

WEEK 3
Monday: X1
Wednesday: X2
Friday: X3

WEEK 4
Monday: X4
Wednesday: X5
Friday: X6

Subscribe Share
EXPRESS 2022: Month 1