EXPRESS 2022: Month 12 (End-Of-Year Review)
EXPRESS 2022 Month 12 features a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workout schedule.
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2022 X53
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/97YdbxTG5dQGBh6VE8gw-2022-X53NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
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BONUS 2022 X53 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X55
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/eUat9Je0RUyQ7iZQHUvI-2022-X55NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
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BONUS 2022 X55 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X57
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Wjux0OxGukP87gRQH34f-2022-X57NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
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BONUS 2022 X57 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
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2022 X59
Get my go-to slant boards here:
https://squatwedges.com?sca_ref=2598937.o1P3DTOg4yPlease be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/bDUu0xGVvAxIhUvECPzb-2022-X59NOTE: The...
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BONUS 2022 X59 Follow-Along Workout
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!