This is your EXPRESS fitness content for December 2022 featuring a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workout schedule. The official start date is November 28th!
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/97YdbxTG5dQGBh6VE8gw-2022-X53
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/eUat9Je0RUyQ7iZQHUvI-2022-X55
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/Wjux0OxGukP87gRQH34f-2022-X57
NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
Get my go-to slant boards here:
https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y
Please be sure to make your post-workout report (PWOR) in the comments section below this video.
BONUS Seconds Pro App Interval Timer:
https://www.intervaltimer.com/shared/bDUu0xGVvAxIhUvECPzb-2022-X59
NOTE: The...
This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!
