EXPRESS December 2022

EXPRESS December 2022

This is your EXPRESS fitness content for December 2022 featuring a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workout schedule. The official start date is November 28th!

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EXPRESS December 2022
  • 2022 X53

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/97YdbxTG5dQGBh6VE8gw-2022-X53

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X53 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X55

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/eUat9Je0RUyQ7iZQHUvI-2022-X55

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X55 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X57

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/Wjux0OxGukP87gRQH34f-2022-X57

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X57 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X59

    Get my go-to slant boards here:
    https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/bDUu0xGVvAxIhUvECPzb-2022-X59

    NOTE: The...

  • BONUS 2022 X59 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!