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Watch this video and more on The Daily BJ (TDBJ)

Watch this video and more on The Daily BJ (TDBJ)

BONUS 2022 X53 Follow-Along Workout

EXPRESS 2022: Month 12 (End-Of-Year Review) • 20m

Up Next in EXPRESS 2022: Month 12 (End-Of-Year Review)

  • 2022 X55

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/eUat9Je0RUyQ7iZQHUvI-2022-X55

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

  • BONUS 2022 X55 Follow-Along Workout

    This is BONUS content. In other words, it's more than we promised and it's not guaranteed from month to month. That being said, we hope you enjoy the visual and audio automation that comes with this follow-along workout. You can cast this video to your big-screen TV too!

  • 2022 X57

    Please be sure to make your post-workout report (PWOR) in the comments section below this video.

    BONUS Seconds Pro App Interval Timer:
    https://www.intervaltimer.com/shared/Wjux0OxGukP87gRQH34f-2022-X57

    NOTE: The Seconds Pro app has no affiliation with TheDailyBJ.com. This is simply a bonus reso...

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