Dumbbells – March 2019
Dumbbell Workouts • 6m 38s
Perform each move for 90 seconds of work with 30 seconds of rest between moves:
1. Walking Bear-Worms
2. Walking Hip-Hinges
3. Walking Overhead Presses
4. Walking Lunges
5. Walking Biceps Curls
6. Walking Lateral Lunges
That’s 1 round. Perform 2-3 total rounds.
Up Next in Dumbbell Workouts
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Dumbbell – October 2018
WORKOUT 2 – Dumbbells
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Dumbbell Bear Crawls
Dumbbell Reverse Lunge to Snatches – Left Leg
Dumbbell T-Pushups
Dumbbell Reverse Lunge to Snatches – Right Leg
Dumbbell Pushup-Position RowsThat’s 1 round. Per...
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Dumbbell – November 2018
Lighter Dumbbells Circuit- Start with 2.5 to 5 pound dumbbells
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1. Jack Presses
2. Rotational Punches
3. Discus- Left
4. Discus- RightRepeat 1-4, rest a minute, and move on to the next circuit.
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H...
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Double Dumbbells – January 2019
Workout 6 – Double Dumbbells
Perform each move for 2 minutes of work with 30 seconds of rest between moves:
1. 3-Level Marching Carries Complex (40 seconds/level)
2. 3-Angle Pushup Rows Drop Set (40 seconds/level)
3. High-Low Squats (60 seconds/side)
4. Muscle Maker Complex (Row to Curl ...
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