October 2019 – Dumbbells 2
Dumbbell Workouts • 2m 21s
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Weighted Side Plank Hold- Left
Weighted Side Plank Hold- Right
Reverse Lunge Clean to Overhead Press- Left
Reverse Lunge Clean to Overhead Press- Right
Stepback to Forward Lunge Clean- Left
Stepback to Forward Lunge Clean- Right
That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
Up Next in Dumbbell Workouts
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October 2019 – Dumbbells 1
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Bear Crawl Rows
Bridged Floor Presses
Skier Swings
Box Thrusters
Zombie Lunges- Left Leg
Zombie Lunges- Right LegThat’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.
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Workout 4: Single Dumbbell & Bodyweig...
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Combos Stack
Dumbbell Goblet Presses @ 60 seconds
Dumbbell Goblet Reverse Lunges @ 60 seconds
Dumbbell Goblet Squats @ 60 secondsRound 2: Shadow Boxing Combo
1-1-2...
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October 2019 – Dumbbells 3
Alternate between 30 seconds of work and 30 seconds of rest for each move:
Alternating Rotational Overhead Presses
Alternating Rotational Hang Cleans
Low Box RFE Contralateral Split Squat- Left
Low Box RFE Contralateral Split Squat- Right
1-Arm Ipsilateral Stepup Thruster- Left
1-Arm Ipsilateral...
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