Dumbbells – February 2019
Dumbbell Workouts • 6m 42s
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. 1.5-Rep Heels-Elevated Front Squat
2. 1.5-Rep Reverse-Grip Pushups
3. 1.5-Rep T-Stance Bent-Over Row
4. 1.5-Rep 1-Arm Staggered Hip-Hinge- Left
5. 1.5-Rep 1-Arm Staggered Hip-Hinge- Right
6. 1.5-Rep Biceps Curl
7. 1.5-Rep 1-Arm Front-Foot-Elevated Split Squat- Left
8. 1.5-Rep 1-Arm Front-Foot-Elevated Split Squat- Right
That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds, resting a minute between rounds.
Up Next in Dumbbell Workouts
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Sliders & Dumbbells – March 2019
Perform each move for 90 seconds of work with 30 seconds of rest between moves:
1. Sliding Pushup + Dumbbell Row- Left
2. Sliding Pushup + Dumbbell Row- Right
3. Sliding Leg Curl + Dumbbell Pullover
4. Sliding Reverse Lunge + Clean to Press- Left
5. Sliding Reverse Lunge + Clean to Press- Right
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June 2019 – Single Dumbbell
File this workout under the simple but deadly category. Collectively, these 3 routines were a game-changer for developing my lower body, shredding fat, and improving cardio conditioning. And though they are more lower body-intensive, the holding positions hammer your upper body, especially the sh...
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June 2019 – Single Pair of Dumbbells
This workout is from Bulgarian with love. Actually, please don’t blame the Bulgarians… this one’s on me. Haha. This is one of the most challenging dumbbell workouts I’ve done in a while. A pair of 25-pounders absolutely crushed my soul. Start light and slowly build from there. It’s ideal to use t...
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