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Watch this video and more on The Daily BJ (TDBJ)

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Dumbbell / Kettlebell – March 2019

Dumbbell Workouts • 6m 1s

Up Next in Dumbbell Workouts

  • Dumbbells – February 2019

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. 1.5-Rep Heels-Elevated Front Squat
    2. 1.5-Rep Reverse-Grip Pushups
    3. 1.5-Rep T-Stance Bent-Over Row
    4. 1.5-Rep 1-Arm Staggered Hip-Hinge- Left
    5. 1.5-Rep 1-Arm Staggered Hip-Hinge- Right
    6. 1.5-Rep Biceps Curl
    7....

  • Sliders & Dumbbells – March 2019

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Sliding Pushup + Dumbbell Row- Left
    2. Sliding Pushup + Dumbbell Row- Right
    3. Sliding Leg Curl + Dumbbell Pullover
    4. Sliding Reverse Lunge + Clean to Press- Left
    5. Sliding Reverse Lunge + Clean to Press- Right
    ...

  • June 2019 – Single Dumbbell

    File this workout under the simple but deadly category. Collectively, these 3 routines were a game-changer for developing my lower body, shredding fat, and improving cardio conditioning. And though they are more lower body-intensive, the holding positions hammer your upper body, especially the sh...

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