May 2019 – 1 Pair of Dumbbells
Dumbbell Workouts • 4m 16s
WORKOUT 2 is a classic beach-body pump circuit. Though it's still a whole body workout, it has an extra emphasis on the upper body so you can go suns out, guns out for the summer. Start with a pair of 10-25 pound dumbbells and slowly build up from there. Since there's a little rest time between moves, you can also move between multiple pairs of dumbbells if you'd like.
- Alternate between 50 seconds of work and 10 seconds of rest for each move:
1. Reverse Flys
2. Reverse Curls
3. Biceps Curls
4. Lateral Raises
5. Front Raises
6. Lying Pullovers
7. Lying Chest Flys
8. Lying Triceps Extensions
9. Skier Swings
10. Box Squat to Press
- That’s 1 round. Do up to 3 total rounds, resting 1-2 minutes between rounds.
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May 2019 – 2 Pairs of Dumbbells (1 He...
WORKOUT 3 uses dumbbell drop sets so you'll need 2 pairs of dumbbells: 1 heavier and 1 lighter. Drop sets give you a blend of strength & stamina, work all of your muscle fibers, & arguably deliver the most time-efficient fat loss & muscle gain workouts ever! In general, I recommend the lighter pa...
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May 2019 – Single Dumbbell
WORKOUT 1 features a killer single dumbbell complex to crush calories and keep your heart rate elevated. A dumbbell complex is where you use the same weight for each move, never setting the weight down. Start with a 10-25 pound bell and slowly build up from there. The weakest exercise is always p...
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Single Dumbbell Complex – December 2018
Workout #3 – Single Dumbbell Complex
• Perform each move for 30 seconds with little to no rest between moves:
1. 1-Arm Bear Row – Left
2. 1-Arm Bear Row – Right
3. 1-Arm Pushup Row – Left
4. 1-Arm Pushup Row – Right
5. Goblet Squat ISO
6. Goblet Drop Squat
7. Split Cleans – Left
8...
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