May 2019 – Single Dumbbell
Dumbbell Workouts • 3m 25s
WORKOUT 1 features a killer single dumbbell complex to crush calories and keep your heart rate elevated. A dumbbell complex is where you use the same weight for each move, never setting the weight down. Start with a 10-25 pound bell and slowly build up from there. The weakest exercise is always performed first so select a weight that properly challenges you for move 1 and then use the same weight the rest of the way.
- Perform each move for max quality reps in a minute with little to no rest between moves:
1. 1-Arm Bottoms-Up Squats- Left
2. 1-Arm Bottoms-Up Squats- Right
3. Golf Swings- Left
4. Golf Swings- Right
5. 1-Leg Contralateral Hip-Hinge + Row- Left Leg, Right Arm
6. 1-Leg Contralateral Hip-Hinge + Row- Right Leg, Left Arm
7. 1-Arm Reverse Lunge to Balance + Overhead Press- Left Leg, Right Arm
8. 1-Arm Reverse Lunge to Balance + Overhead Press- Right Leg, Left Arm
9. 1-Arm Lateral Lunge to Clean- Left Leg, Right Arm
10. 1-Arm Lateral Lunge to Clean- Right Leg, Left Arm
- That’s 1 round. Do up to 3 total rounds, resting 1-2 minutes between rounds.
Up Next in Dumbbell Workouts
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Single Dumbbell Complex – December 2018
Workout #3 – Single Dumbbell Complex
• Perform each move for 30 seconds with little to no rest between moves:
1. 1-Arm Bear Row – Left
2. 1-Arm Bear Row – Right
3. 1-Arm Pushup Row – Left
4. 1-Arm Pushup Row – Right
5. Goblet Squat ISO
6. Goblet Drop Squat
7. Split Cleans – Left
8... -
Double Dumbbell Complex – December 2018
Workout #6 – Double Dumbbell Complex
Perform each move for 30 seconds with little to no rest between moves:
1. Alternating Triceps Kickbacks
2. Bear Rows
3. Pushup Rows
4. Alternating Biceps Curls
5. Alternating Overhead Presses
6. Alternating Bent-Over Rows
7. Alternating Reverse L... -
August 2019 – Dumbbells
This a delicious dumbbells circuit using calorie-crushing combos that make lighter loads go a longer way. A pair of 10-25 pound bells will change most people’s lives. The key to weight section with these combos is to pick a load that allows you to execute the upper body portion of each combo sinc...
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