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2021 WOW 24 Follow-Along Workout

December 2021 Programming • 1h 35m

Up Next in December 2021 Programming

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    This is the full follow-along workout for WOW 27. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 WOW 28

    CONTINUOUS WORK BODYWEIGHT TRAINING

    - Each round lasts 3 minutes
    - Rest a minute between rounds
    - There is an optional 5-10 minute starter and finisher

    OPTIONAL STARTER: 5-10 Minutes

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    - Each round lasts 10 minutes
    - Rest 2 minutes between rounds
    - There is an optional 5-10 minute finisher

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