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2021 WOW 6 LIVE Follow-Along Workout

December 2021 Programming • 1h 18m

Up Next in December 2021 Programming

  • 2021 WOW 9 Tutorial

    Custom SECONDS PRO Interval Timer:
    https://www.intervaltimer.com/timers/10322201

    RECIPES

    GREEK SALAD OF GAINZ

    - Lettuce
    - Kalamata olives
    - Tomatoes
    - Garbanzo beans
    - Cucumbers
    - Feta cheese crumbles
    - Grilled chicken or any other protein

    Dressing:

    - Greek dressing without processed oils

    ...

  • 2021 WOW 9 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our now TDBJ EXCLUSIVE live follow-along workout show.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:
    https://sleeves...

  • 2021 WOW 12 Follow-Along Workout

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

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