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2021 WOW 3 Tutorial

December 2021 Programming • 20m

Up Next in December 2021 Programming

  • 2021 WOW 6 Tutorial

    Custom interval timer from SECOND PRO app:
    http://www.intervaltimer.com/timers/10212530

    SugarMan Candle:
    https://sleevessoldseparately.com/products/sugarman-candle

  • 2021 WOW 6 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 17th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
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  • 2021 WOW 9 Tutorial

    Custom SECONDS PRO Interval Timer:
    https://www.intervaltimer.com/timers/10322201

    RECIPES

    GREEK SALAD OF GAINZ

    - Lettuce
    - Kalamata olives
    - Tomatoes
    - Garbanzo beans
    - Cucumbers
    - Feta cheese crumbles
    - Grilled chicken or any other protein

    Dressing:

    - Greek dressing without processed oils

    ...

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