Up Next in December 2019 Workouts

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  09:55

  WORKOUT 6: DEATH BY SANDBAG BULGARIANS

  WORKOUT 6: DEATH BY SANDBAG BULGARIANS

  - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

  - Grab a sandbag, ideally having a lighter & heavier option to mix between

  - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

  ROUND 1: Bulgarian Hammer-Grip Hinge to ...

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  1:00:00

  December 18th Follow-Along Workout

  December 18th Follow-Along Workout

  This is a live follow-along version of December's WORKOUT 3 with a mix of different bear crawls.

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  54:07

  December 25th Follow-Along Workout

  December 25th Follow-Along Workout

  This is a follow-along workout of a future TDBJ routine where BJ trains his wife Naomi!