December 2018 Workouts

December 2018 Workouts

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December 2018 Workouts
  • Workout #1 – December 2018

    Workout #1 – Bodyweight Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
    2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
    3. 1-Leg Reverse Burpees – Left/Weak Leg
    4. Lunge Hops – Left/Weak Leg
    5. 1-Legged Hollow...

  • Workout #2 – December 2018

    Workout #2 – Mini-Band Complex (Band Above Knees)

    Perform each move for 30 seconds with little to no rest between moves:


    1. Glute Bridge ISO
    2. Glute-Ham Walkouts
    3. Linear Bear Crawl
    4. Lateral Bear Crawl
    5. In-And-Out Squats
    6. Rotational Bear Crawl – Clockwise
    7. Rotational Bear C...

  • Workout #3 – December 2018

    Workout #3 – Single Dumbbell Complex

    • Perform each move for 30 seconds with little to no rest between moves:


    1. 1-Arm Bear Row – Left
    2. 1-Arm Bear Row – Right
    3. 1-Arm Pushup Row – Left
    4. 1-Arm Pushup Row – Right
    5. Goblet Squat ISO
    6. Goblet Drop Squat
    7. Split Cleans – Left
    8...

  • Workout #4 – December 2018

    Workout #4 – Med Ball Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. 1-Leg Glute Bridge – Left Leg
    2. 1-Leg Glute Bridge – Right Leg
    3. Ball Roll Mountain Climber
    4. Ball Roll Pushup
    5. Slams
    6. Lateral Lunge Jumps
    7. Halo Slams
    8. Twisting Drop ...

  • Workout #5 – December 2018

    Workout #5 – Mini-Band Complex (Band Around Wrists)

    Perform each move for 30 seconds with little to no rest between moves:


    1. Bear Walkouts
    2. Pushup Walkouts
    3. Squat ISO
    4. Linear Plank Walk
    5. Bent-Over Rows
    6. Lateral Plank Walk
    7. Overhead Split Squats – Left
    8. Overhead Split...

  • Workout #6 – December 2018

    Workout #6 – Double Dumbbell Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. Alternating Triceps Kickbacks
    2. Bear Rows
    3. Pushup Rows
    4. Alternating Biceps Curls
    5. Alternating Overhead Presses
    6. Alternating Bent-Over Rows
    7. Alternating Reverse L...

  • Workout 1 Cheatsheet – December 2018

    260 KB

  • Workout 2 Cheatsheet – December 2018

    291 KB

  • Workout 3 Cheatsheet – December 2018

    282 KB

  • Workout 4 Cheatsheet – December 2018

    343 KB

  • Workout 5 Cheatsheet – December 2018

    278 KB

  • Workout 6 Cheatsheet – December 2018

    362 KB

  • [Printer Friendly] All Workouts Cheatsheet – December 2018

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