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Premium Equipment Bodyweight – February 2019

SUPER HOME FRIENDLY - Bodyweight Workouts • 8m 8s

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    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    1. Elevated In & Out Pushup
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    3. Plyo Stepup- Right
    4. Hammer-Grip Pullup + Kneeup
    5. Self-Assisted 1-Leg Squat- Left
    6. Self-Assisted 1-Leg Squat- Right

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