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The Best Home Workouts from BJ Gaddour, former Men's Health fitness director!
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Premium Equipment Bodyweight – Febraury 2019
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Extended Range 1-Leg Hip-Thrusts- Left
2. Extended Range 1-Leg Hip-Thrusts- Right
3. Pullups/Assisted Pullups
4. Dips/Assisted Dips
5. 1-Leg Box Squats- Left
6. 1-Leg Box Squats- Right
7. Inverted Rows
8. Fist or Fingertip Pushups
That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds, resting a minute between rounds.