Equipment-free April – Workout #6
SUPER HOME FRIENDLY - Bodyweight Workouts • 5m 5s
ROUND 1
Minute 1: Changing-Grip Mountain Climbers Complex
Minute 2: Copenhagen Side Plank- Left/Weak Side
Minute 3: Copenhagen Side Plank- Right/Strong Side
REST A MINUTE
ROUND 2
Minute 1: Piked Spider Pushups
Minute 2: Partial 1-Leg Squat Off Box/Step- Left/Weak Side
Minute 3: Partial 1-Leg Squats Off Box/Step- Right/Strong Side
REST A MINUTE
This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.
Up Next in SUPER HOME FRIENDLY - Bodyweight Workouts
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Equipment-free April – Workout #4
ROUND 1
Minute 1: Back Plank
Minute 2: Side Plank Lateral Leg Raises- Left/Weak Side
Minute 3: Side Plank Lateral Leg Raises- Right/Strong SideREST A MINUTE
ROUND 2
Minute 1: Piked Shoulder Taps
Minute 2: Bulgarian Toe Squats- Left/Weak Side
Minute 3: Bulgarian Toe Squats- Right/... -
Premium Equipment Bodyweight – Februa...
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Extended Range 1-Leg Hip-Thrusts- Left
2. Extended Range 1-Leg Hip-Thrusts- Right
3. Pullups/Assisted Pullups
4. Dips/Assisted Dips
5. 1-Leg Box Squats- Left
6. 1-Leg Box Squats- Right
7. Inverted Rows
8... -
Premium Equipment Bodyweight – March ...
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
1. Elevated In & Out Pushup
2. Plyo Stepup- Left
3. Plyo Stepup- Right
4. Hammer-Grip Pullup + Kneeup
5. Self-Assisted 1-Leg Squat- Left
6. Self-Assisted 1-Leg Squat- RightThat’s 1 round. Perform 3-5 tot...
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