Equipment-free April – Workout #5
SUPER HOME FRIENDLY - Bodyweight Workouts • 5m 21s
ROUND 1
Minute 1: Elevated Bird Dogs
Minute 2: Self-Assisted Hip-Swivels- Left/Weak Side
Minute 3: Self-Assisted Hip-Swivels- Right/Strong Side
REST A MINUTE
ROUND 2
Minute 1: Dead-Stop Pushups
Minute 2: Pulsing See-Saw Lunges- Left/Weak Side
Minute 3: Pulsing See-Saw Lunges- Right/Strong Side
REST A MINUTE
This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.
Up Next in SUPER HOME FRIENDLY - Bodyweight Workouts
-
Equipment-free April – Workout #6
ROUND 1
Minute 1: Changing-Grip Mountain Climbers Complex
Minute 2: Copenhagen Side Plank- Left/Weak Side
Minute 3: Copenhagen Side Plank- Right/Strong SideREST A MINUTE
ROUND 2
Minute 1: Piked Spider Pushups
Minute 2: Partial 1-Leg Squat Off Box/Step- Left/Weak Side
Minute 3: Pa... -
Equipment-free April – Workout #4
ROUND 1
Minute 1: Back Plank
Minute 2: Side Plank Lateral Leg Raises- Left/Weak Side
Minute 3: Side Plank Lateral Leg Raises- Right/Strong SideREST A MINUTE
ROUND 2
Minute 1: Piked Shoulder Taps
Minute 2: Bulgarian Toe Squats- Left/Weak Side
Minute 3: Bulgarian Toe Squats- Right/... -
Premium Equipment Bodyweight – Februa...
Perform each move for 60 seconds of work with 15 seconds of rest between moves:
1. Extended Range 1-Leg Hip-Thrusts- Left
2. Extended Range 1-Leg Hip-Thrusts- Right
3. Pullups/Assisted Pullups
4. Dips/Assisted Dips
5. 1-Leg Box Squats- Left
6. 1-Leg Box Squats- Right
7. Inverted Rows
8...
12 Comments