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Wall & Bodyweight – February 2019

SUPER HOME FRIENDLY - Bodyweight Workouts • 6m 22s

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    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Squat ISO Calf Raises
    2. Downward Dog to Blast-Off Pushup
    3. Long-Stance Bulgarian Split Squat- Left
    4. Long-Stance Bulgarian Split Squat- Right
    5. 1-Leg Down Dog to Pushup- Left
    6. 1-Leg Down Dog to Pushup...

  • July 2019 – Bodyweight & Box / Bench ...

    This is a classic fast-paced full-body fat-burner featuring simple but deadly low-impact cardio & core moves. You’ll need a low box/step or weight plate for Circuit 1. The Sanddune Stepper we recommend at will also work well for this. Then you’ll need a higher box or bench for C...

  • July 2019 – Bodyweight & Boxing

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pullup bar/suspension trainer/gymnastics rings and a pair of dip/row bars for Complex 1 (see our recommendations at An agility ladder is highly recommended f...