June 2019 – Premium Equipment Bodyweight
SUPER HOME FRIENDLY - Bodyweight Workouts • 5m 40s
This is one of the most challenging bodyweight workouts I’ve ever done. You’ll need a pullup bar or suspension trainer, dip bars, a fitness slider, and a box/bench/ottoman to elevate your trail leg. All of our recommended gear can be found at GardenOfGainz.com.
If you can’t do at least 10 reps in a single set on pullups or dips, modify with inverted rows/assisted pullups and pushups/assisted dips. If you can’t do sliding leg curls for whatever reason, modify with one of the hip-thrust options shown in the video.
ROUND 1
Perform each move for 40 seconds of work with no rest between moves:
1- Pullups or Inverted Rows
2- Bulgarian Split Squats- Left/Weak Side
3- Bulgarian Split Squats- Right/Strong Side
REST A MINUTE
ROUND 2
Perform each move for 40 seconds of work with no rest between moves:
1- Dips or Pushups
2- 1-Leg Sliding Leg Curl or Hip-Thrust- Left/Weak Side
3- 1-Leg Sliding Leg Curl or Hip-Thrust- Right/Strong Side
REST A MINUTE
That’s 1 cycle. Do up to 5 total cycles for a 30-minute workout.
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